You guys asked for it! So here it is. The recipe of my home made coconut cream stew! You'll need as follows...
Herbs & Spices: HOW TO HEAL WITH THEM
For thousands of years people have been using Earth's resources for food, medicine, and everything in between. But people of today rely so much on Western medicine, they don't have the slightest clue on how they could use the...
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ANNU Raw Vegan Milkshakes: MIAMI
ou want something 100% vegan, raw, handmade, natural, that also has a 'OMFG' effect at first sip? Well you got it. ANNU Raw Vegan Milkshakes are handcrafted by 2 young men at Emack and Bolios ice cream shop on Purdy Ave. in Miami...
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Got Mylk?
Almond milk. A modern favorite for people around the globe as a dairy and lactose alternative. But how many brands do you come across that have gums, preservatives...
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Smoothie of the Tropics!
A smooth recipe for a refreshing, sweet and thirst quenching mixture of tropical fruits for any season of the year. With 4 easy ingredients, put this at the top of your list for...
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How to Downward Dog
CPR's GREEN ALMOND Smoothie Recipe
Super nutritious and even more delicious! I dont always have time to make a hardy breakfast or cook lunch, so a smoothie is a perfect way to substitute food. It has...
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Tuck
The Tuck & Extend Method into Handstand- HOW TO!
Hey guys! Wow its been a while. My good friend Tash Golden emailed me and said to me, "I just checked out your blog. Like your actual site, you shouldn't stop! I know you're super busy but its such a good blog. I believe you have something...
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Orange & Grain Medley
Brand new recipe for the food explorer! An amazing, mouth watering, and healthy dish you can whip up for dinner. You're gonna need the following...
Three Legged Dog Pose (Adho Mukha Svanasana Left) - Perfect for opening those hips and strengthening your shoulders. Square your shoulders and open your preferred hip WIDE to ensure a great stretch! To help align your body better, make sure to press down the opposite hand of the leg that is elevated so you don't twist. Press your elevated heel as far in towards your glutes as possible.
Yoga at the Lake with @DeviShaktiYoga
Remember to have fun, and enjoy your journey! I hope this helps the intermediate yogis who were curious! More to come. Don't forget to follow @DeviShaktiYoga for monthly and daily yoga challenges and awesome give aways! Tell em Chey sent you...
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Wild Rice Quinoa and Plantains
Hello everyone! Today I am going to share with you a very yummy, healthy, and FILLING nutritious meal you can whip up for dinner tonight! Lets get started...
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Super Strawberries!
Strawberries are one of my absolutely FAVORITE fruits to nibble on. I try to include them in my everyday food regimen because of their benefits and awesome qualities. One quality that I admire the most about this...
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Apple Kale Saute
So today, iv been feeling a little under the weather and I decided to make something that would boost my natural defense system and feed my cells naturally without harsh medicines or mineral substitutes...
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Anytime Spelt Wraps!
I will NEVER turn down something that tastes or looks like mexican food. And because of my lacking meaty and cheesy part in my diet, I have to be a...
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Plantain Quinoa Tutorial
Last but not least, go ahead and serve yourself a plate of health, protein, omegas, amino acids, energy carbs, and love and garnish it with cucumbers and spinach...
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