STRAWBERRIES & THEIR BENEFITS
Strawberries are one of my absolutely FAVORITE fruits to nibble on. I try to include them in my everyday food regimen because of their benefits and awesome qualities. One quality that I admire the most about this superfood is the aiding of vision. Being able to see is such a blessing that I feel a lot of people take for granted. Not only take for granted, but not care for very well. People wear glasses which strain your eyes, they wear false colored contacts that irritate the eyeball tremendously, they stare at computers and phones all day and up close, plus, people don't eat the right foods to clear their body of toxins which can also impair your eyesight. And strawberries not only detoxify you, they cleanse your eyes! They also aid tremendously in weight loss and burning fat.
And as a beauty guru, my absolute FAVORITE trait strawberries carry is the Biotin they contain which helps with hair, skin and nails! Strawberries make you pretty! :D
Strawberries are also an anti inflammatory, so if you have joint pain or an injury, having your daily dose of meds being a big bowl of strawberries isn't so bad. Iv seen worse!
So enjoy natures gift to you, and pick up a local carton of strawberries at your local farmers market or grocery store! (Make sure they're organic!)
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